Making friends as an adult in a post-pandemic world does NOT have to be hard.
Let former BuzzFeed personality and self-confidence queen, Daysha Veronica, guide you towards the high-quality friendships you deserve on her new podcast, Real Talk Friend Therapy. Learn how to deepen or repair some of your most cherished bonds while also letting go of the relationships that no longer serve you.
Through expert insights, personal stories, and powerful self-reflection exercises, Daysha is here to help you level up yourself and your friendships!
Even though California refuses to accept that it's fall and the beginning of spooky season, Daysha is still pressing forward. And for this week's #BetterYouBetterFriend episode she thought, what better way to get into the season than discussing vampires--specifically, energy vampires...
Read MoreThis week for #WhyAreWeFriends, Daysha sits down to chat with her almost two-decades-long bestie from another testie, Dee Smith, to discuss how they met, their favorite friendship memories and what they both think they could do to improve the relationship...
Read MoreSo with it being back-to-school season, it got Daysha thinking about that common refrain that we all say as adults–making friends now is so much harder than when we were kids.
Is it though?
Yes. The answer is yes, BUT it does not have to be...
Read MoreThis is it y'all— the last installment in our three-part series on boundaries. For this week's episode, Daysha picks Calix's mind on how to deal with those inevitable boundary crossers. Do we give them second chances or do we cut them off for good?...
Read MoreIn the last episode, Daysha went over what boundaries are and how we can better discover our own. Knowing our own boundaries, however, is the easy part. Being able to communicate them to our loved ones is the real challenge, ok?! So, for this episode, she taps the realest mental health professional to go over how we can not be so nervous when sharing our boundaries with others...
Read MoreBoundaries, or not having a clear understanding our own boundaries, is truly at the heart of much of the conflict we get into–especially with our friends. So, let's get clear on what they are...
Read MoreDaysha is fascinated by how friendship has become a back burner relationship in our modern world. So, this week she interviews licensed therapist, Bri Angele, LPCC to discuss why friendship matters from a mental health perspective and to see if she has any insight on how we got here...
Read MoreFalling in love or finding our soulmate should not just be restricted to or romantic partners. This week, Daysha explores the line between love and friendship using Robert Sternberg's Triangular Theory of Love...
Read MoreFrom movies to reality tv, friendship is a key relationship that always exists on these programs. But which relationships are goals and which relationships are an "OH HELL NO!" Within this new format, Daysha will dig deeper into friend groups/duos portrayed in popular culture and first up are the women of this season's popular reality show, Married At First Sight...
Read MoreOur feelings of loneliness throughout the US have reached public health crisis level status! But being alone does not have to equal feeling lonely...
Read MoreMaking friends at any stage in life can feel extremely nerve-wracking. But it's definitely not impossible--in fact, many of us have done it once before unconsciously. So, within this new recurring series on the podcast, #WhyAreWeFriends, Daysha decides to investigate the origins of her own friendships to see how she became friends with the people in her own circle...
Read MoreDespite having huge differences on topics like astrology and meditation, Daysha and her producer, Becky, maintain a strong friendship. How is this even possible? This week, Daysha gets to the root of what it means to be friends with someone...
Read MoreDaysha has struggled for years to choose the right type of friends to have in her circle. And after meeting a psychic who warned her of rising jealousy in one of her relationships, she decided to utilize meditation to help her gain more insight into her mind and the state of her relationships...
Read MoreThe last time Daysha started a podcast, she did it with someone she considered a friend. But going through the process really put their "friendship" to the test in ways that taught Daysha A LOT about what she actually needed in her friendships going forward...
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