Honest conversations, ADVICE + TIPS FOR STRONGER ADULT FRIENDSHIPS

Navigating adult friendships can be messy, complicated, and sometimes downright confusing. But whether you are Gen-Z, Millennials, Gen X and beyond, friendship is an essential relationship for your wellbeing. Real Talk Friend Therapy is your go-to podcast for honest conversations, expert advice, and real-life strategies from a Black, feminist perspective to help you build stronger, healthier, and more fulfilling friendships in adulthood.

Join former BuzzFeed personality, Daysha Veronica, each week as she tackles everything from friendship red flags and setting boundaries to making new friends, maintaining long-distance friendships, dealing with friendship breakups, and handling tough conversations. Whether you're struggling with ghosting, social anxiety, toxic friendships, or just want to deepen your connections, this is the place for practical tips and real talk.

This podcast will answer questions and topics like:

Why are adult friendships so difficult?

How do I make new friends as an adult?

How do I keep friendships strong when life gets busy?

How do I deepen my friendships and make them more meaningful?

How do I deal with a toxic friendship?

How do I handle jealousy or competition in a friendship?

How do I know when it's time to end a friendship?

How do I make friends after moving to a new city?

How do I handle long-distance friendships?

and so much more!

If you want to create more meaningful relationships and learn how to be a better friend, give us a stream where ever you listen to podcasts!

Posts tagged Eating Your Way To Self-Confidence

EP 21: Your Relationship BATNA

Can you believe it's the end of season 1?! For the final episode of the season, Daysha decides to talk about a popular negotiation concept that she adapted for personal relationships within her book, Eat Your Way To Self-Confidence…

Daysha VeronicaDecember 19, 2024Friendship, Friendship 101, Friendship Maintenance, Self-Discovery, Self-Help, Eating Your Way To Self-Confidence, Yes Queen, AdviceComment

EP 19: Retrogrades + Reconnections

Mercury retrograde is upon us, y'all! And while it is commonly known for its chaos and delays, it is also a time that is best used for reflection and reconnection. So, this week Daysha does a light deep dive on what Mercury retrograde is, and how you can best use this time to reconnect with past friends or grieve and let go of the relationships that no longer serve you…

Daysha VeronicaNovember 28, 2024#BetterYouBetterFriend, Eating Your Way To Self-Confidence, Self-Discovery, Astrology, Advice, Real Talk Friend Therapy, Mercury RetrogradeComment

EP 1: Why Aren't We Friends?

The last time Daysha started a podcast, she did it with someone she considered a friend. But going through the process really put their "friendship" to the test in ways that taught Daysha A LOT about what she actually needed in her friendships going forward...

Daysha VeronicaFebruary 27, 2024Real Talk Friend Therapy, Friendship, Loneliness, Making Friends, BuzzFeed, Yes Queen, Eating Your Way To Self-ConfidenceComment

REAL TALK FRIEND THERAPY

Honest conversations, ADVICE + TIPS FOR STRONGER ADULT FRIENDSHIPS