EP 9: WTF Are Boundaries?

Boundaries, or not having a clear understanding our own boundaries, is truly at the heart of much of the conflict we get into–especially with our friends. So, over the course of the next three episodes, Daysha decides to delve deeply into the world of boundaries. Specifically—

• What are they and how can we get clear about naming our own

• How can we communicate them effectively to our friends and loved ones

• And then how do we go about enforcing our boundaries and dealing with the inevitable boundary crossers–the people who either struggle with respecting our boundaries or just ignore them all together.

For this episode, Daysha provides clarity on what exactly boundaries are and offers several different types of boundaries that we can learn to set with our loved ones.

And for the next two episodes, we'll have a special guest that you will not want to miss!

RESOURCES:

The Set Boundaries Workbook by Nedra Glover Tawwab

Set Boundaries, Find Peace by Nedra Glover Tawwab

Yes/No/Maybe List - https://www.lillianbaileymft.com/blog/try-out-a-yes-no-maybe-list

Daysha's Plays - https://newplayexchange.org/users/40800/daysha-veronica

The Gift of Fear by Gavin De Becker

Crucial Conversations by Josephy Grenny et al.

Producer: Becky Harris

Executive Producers: Daysha Veronica, Bailey Murphy

CONNECT:

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Email List: https://www.yesqueenlife.com/real-talk-friend-therapy-daysha-veronica

Daysha Veronica

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Yes Queen

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